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💓 Today's Readiness
▾
Enter data below
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🧬 Fitness Age
▾
Enter profile data and Recovery metrics to see your Fitness Age.
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🎯 Progress to Goal
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0%
of target achieved
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—
—
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🍽️ Today's Nutrition
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0
kcal
0% of 1500
0g
protein
0% of 155g
0g
carbs
0% of 150g
0g
fat
0% of 50g
0 kcal1500 target1500
💧 Water
0ml / 0% of 2500ml
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🏋️ Today's Session
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📅 This Week
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Mon
Push
Tue
Swim
Wed
Pull
Thu
Swim
Fri
Push
Sat
Pull
Sun
Rest
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⚡ Quick Start
▾
Choose Session
Session A — Push + Core
8 exercises · ~45–55 min
Session B — Pull + Legs
8 exercises · ~45–55 min
Session C — Cardio Core
cardio day7 exercises · ~20–30 min
Today
0
kcal
0% of 1500
0g
protein
0% of 155g
0g
carbs
0% of 150g
0g
fat
0% of 50g
Target: 1500 kcal
1500 remaining
🍺 Alcohol: log each drink — typically 150–250kcal per unit
💧 Water Intake
0ml / 2500ml
Each drop = 250ml. Tap to fill. Target: 10 drops (2500ml).
AI Food Logger
Type anything naturally — Claude parses the macros for you
📷 Photo Food Logger
Take a photo of your meal — Claude analyses it and asks you to verify before logging
Quick Add
Today's Log
Nothing logged yet today
🎯 Progress to Goal
0%
of target achieved
—
——
This Week's Target
Enter Renpho weight in Recovery tab
⚖️ Weight Goal
10-Week Plan
| Wk | Date | Target | BMI | Lost |
|---|
🥗 Nutrition Targets
Daily intake target: ~1,500 kcal
Protein: 150–160g/day — protects muscle
Deficit needed: ~1,100 kcal/day for 1kg/week
⚠️ Alcohol: 150–250 kcal per unit — log every drink
💊 Allopurinol + weight loss raises uric acid — stay hydrated
Protein: 150–160g/day — protects muscle
Deficit needed: ~1,100 kcal/day for 1kg/week
⚠️ Alcohol: 150–250 kcal per unit — log every drink
💊 Allopurinol + weight loss raises uric acid — stay hydrated
Today's Readiness
Enter data below
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Session History
Baseline — 26 Jun 2026
Baseline
Chest Press 57.5kg×8 · Shoulder Press 20kg×8
Lat Pulldown 55kg×8 · Seated Row 55kg×8 · Leg Press 100kg×8
+ 3min row · 10min treadmill · 275m swim · 10min sauna
Lat Pulldown 55kg×8 · Seated Row 55kg×8 · Leg Press 100kg×8
+ 3min row · 10min treadmill · 275m swim · 10min sauna
🏋️
No sessions yet — start one from the Train tab
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