Your personal trainer.
In your pocket.
Track, train, and transform — wherever you are, whenever you want.
💪 What is VT Fitness?
VT Fitness is a personal training companion built for people who are serious about making real, lasting progress — whether you're returning to the gym after a few years away, pushing for your first pull-up, or simply trying to move better and feel stronger as the years roll on. It doesn't matter if your goal is to build muscle definition, drop a few kilos, or just show up consistently and feel good doing it. VT Fitness meets you where you are.
In one place you get structured workout programmes with set-by-set tracking, food and water logging with AI-powered recognition, sleep and recovery monitoring, and a built-in AI Coach that gives you honest, practical advice based on what you've actually been doing — not generic tips from a blog. Log a session in under a minute, photograph your lunch and have the macros counted for you, or ask your coach why your energy is low on Thursdays. It's the gym partner who never cancels, always remembers your last best lift, and quietly celebrates every small win with you.
🧪 Try it now — two demo accounts
Want to look around before creating your own account? VT Fitness has two ready-made demo accounts you can log into right now. They come pre-loaded with realistic profiles and goals so you can see how the app adapts to very different people. Just tap a button below to sign in instantly — no password needed. (The credentials are listed too, in case you'd like to sign in manually on another device.) These are shared, public logins, so please don't store anything private in them; their data may be reset periodically.
John is a lean 24-year-old (183 cm, 70 kg) who wants to build a visibly muscular physique within six months. His profile is set up for lean muscle gain: a modest calorie surplus, high protein, and a goal weight of 77 kg. Log in as John to see how VT Fitness frames a mass-building plan — progressive session tracking and a nutrition target geared toward growth.
Jane is a 38-year-old mother of two (163 cm, 76 kg) working to drop from a UK size 14 to a size 10. Her profile is configured for steady, sustainable fat loss: a moderate calorie deficit with protein kept high to preserve muscle, targeting around 64 kg over six months. Log in as Jane to explore how the app supports a weight-loss and body-recomposition journey.
🆓 The Free App & The Premium App
VT Fitness comes in two editions of the same app. The Free app gives you everything you need to track your training and nutrition by hand — and it stays free for life. The Premium app adds the intelligent, AI-powered features that do the work for you. The only difference between Free and Premium is the AI features — everything else is identical. Same app, same data.
Premium is £4.99/year or £14.99 for lifetime access, paid securely through PayPal. Cancel anytime — if an annual plan lapses you simply return to the free tier.
| Feature | Free | Premium |
|---|---|---|
| Session & workout logging | ✓ | ✓ |
| Weight & body composition tracking | ✓ | ✓ |
| Water & medication tracking | ✓ | ✓ |
| Progress plan & milestones | ✓ | ✓ |
| Manual food logging | ✓ | ✓ |
| Shared food library | ✓ | ✓ |
| AI food logging (type or photo) | — | ✓ |
| Automatic macro lookup | — | ✓ |
| AI Coach | — | ✓ |
| Photo body composition analysis | — | ✓ |
| Daily AI nutrition report | — | ✓ |
How manual food logging works on a Free account: you can log any food. If it's already in the shared food library, its calories and macros fill in automatically. If it's new, you enter the calories, protein, carbs and fat yourself. Those figures are your own estimates — they're saved so you can reuse them, but they're marked as unverified until a Premium AI lookup confirms and corrects them.
Premium unlocks through a plan paid via PayPal — Annual · £4.99/yr or Lifetime · £14.99, one licence per person, working on every device you sign in on. The AI is fully set up for you — there's no key to obtain or manage; after purchase your administrator activates AI on your account. If an annual plan lapses your account returns to the free tier and AI switches off until it's renewed. Any AI field shows Premium Feature until the plan is active.
Premium is billed per person via PayPal. The AI is fully set up — there's no key to obtain or manage.